This group is for folks whose anxiety feels persistent or disruptive and who want practical tools + shared support.
This may be a good fit if:
Anxiety is affecting your sleep, focus, body, or mood
You’re tired of managing it alone
You want skills you can actually use day to day
You want a trauma-informed, affirming space
Who: Adults
Where: Virtual
When: Starts April 2026
For any questions, please call 888-572-0795 or email ClientCare@AndStillWeRise.Us
Anxiety Virtual
Support Group
This group is for folks whose anxiety is deeply connected to what’s happening around us—politically, socially, collectively.
This may be a good fit if:
Current events feel overwhelming, heavy, or destabilizing
You’re holding grief, fear, anger, or numbness
You want space to process without debating or minimizing
You’re looking for community rooted in care and accountability
Who: Adults
Where: Virtual
When: Starts April 2026
For any questions, please call 888-572-0795 or email ClientCare@AndStillWeRise.Us
Processing the State
of the World
Virtual Support Group
Virtual Yoga
Learn yoga techniques to foster your mental and emotional healing.
Instructor: Courtney Dixon
INDIVIDUAL SESSIONS:
When: Bi-weekly or Monthly
Where: Virtual
GROUP SESSIONS:
This 75 min class is designed to nurture body and mind with a gentle, mindful flow that encourages you to move with intention and breath. This class is perfect for all levels, and is a sanctuary for those seeking balance, rejuvenation, and inner peace.
When: Thursday evenings,
once a month
Where: Virtual
Format: Group
Duration: 75 minutes
Please click the button below to fill out the request form.
For any questions, please call 888-572-0795 or email ClientCare@AndStillWeRise.Us