Learn yoga techniques to foster your mental and emotional healing.

Instructor: Courtney Dixon

INDIVIDUAL SESSIONS:

When: Bi-weekly or Monthly

Where: Virtual

GROUP SESSIONS:

This 75 min class is designed to nurture body and mind with a gentle, mindful flow that encourages you to move with intention and breath. This class is perfect for all levels, and is a sanctuary for those seeking balance, rejuvenation, and inner peace.

When: Thursday evenings,
once a month

Where: Virtual

Format: Group

Duration: 75 minutes

Please click the button below to fill out the request form.

For any questions, please call 888-572-0795 or email ClientCare@AndStillWeRise.Us